25 Health Benefits of Cinnamon - A Miraculous Spice

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

25 Health Benefits of Cinnamon - A Miraculous Spice

3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer :
A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:
Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:
A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health and boost one's immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there's a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

25 Health Benefits of Cinnamon - A Miraculous Spice
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A Brain Tumor Symptom - Truth About Neck Pain Revealed

Brain tumor symptoms can be hard to recognize, simply because of the variety of symptoms that can occur. Symptoms ranging from headaches and neck pain to seizures and stomach problems are all brain tumor symptoms. These symptoms occur when the brain tumor causes damage to various clusters of nerve cells, causing spurious signals or a sudden lack of signals to various parts of your body. Early detection can be extremely difficult with slow-growing brain tumors because of the gradual onset of symptoms, which may be very subtle at first.

With a brain tumor, neck pain can occur at times, but recurring headaches are the most frequent sign of a brain tumor. But diagnosis can be difficult. Most people have headaches, and many have recurring headaches or migraines - but not a brain tumor. Headaches that are caused by brain tumors usually have other symptoms that occur simultaneously. Double vision, vomiting, or confusion are commonly seen with headaches associated with brain tumors, but again, severe migraine sufferers can have these symptoms as well. Sometimes the headaches come while asleep, and are noticed strongly immediately upon awakening, but subside after a few hours. Brain tumors can also cause headaches that get worse with exercise or coughing.

There are several other brain tumor symptoms, neck pain included. Headaches and neck pain are common, but so are gastrointestinal problems. Vomiting is more likely to occur in cases of stem cell tumors in the brain. Often, especially in the latter stages, brain tumors cause confusion, loss of reasoning ability, speech problems, memory loss, and impaired concentration. The brain tumor may also cause the victim to sleep much more than usual. Depending on the location of the brain tumor, between fourteen and ninety-four percent of patients suffer some form of seizures. Partial seizures are not uncommon, where, for instance, only the left side of a persons body will go into a seizure. The patient may also remain conscious during a partial seizure, experiencing odd tingling sensations and confusion. Generalized seizures, as are often experienced by epileptics, are not very common in brain tumor cases.

A Brain Tumor Symptom - Truth About Neck Pain Revealed

Usually, the specific symptoms and location of a brain tumor will help a doctor diagnose its type. For example, if the tumor is a brain stem gliomas, the patient will usually suddenly develop problems swallowing, impaired hearing or vision, difficulty or clumsiness walking, vomiting after waking up in the morning, nasal or slurred speech, and muscle paralysis on one side of the face.

A Brain Tumor Symptom - Truth About Neck Pain Revealed
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Brain Tumors in Dogs

Hopefully, you will never have to deal with a pet dog that has a brain tumor. If you ever do, this article should give a decent thumbnail sketch about what your pet might go through. A brain tumor exhibits specific symptoms, is relatively manageable, but is an incurable affliction. A brain tumor might be one of the saddest misfortunes that a dog can suffer through. There are several different methods for treating a dog with such a tumor, but the reality is that your dog will never be the same again.

Technically, the words "brain tumor" means a growth in the brain. Unfortunately, this definition has been sullied with the assumption that it is only cancer related. However, a brain tumor can simply mean an abnormal growth of tissue on the brain. A primary brain tumor is the result of brain cells growing abnormally within the brain and its membranes. The other kind is a cancer that has spread to the brain from elsewhere in the body. In the case of a cancerous tumor, there is no true cure that guarantee 100% remission. In fact, most brain tumors cannot be cured, but can only be treated.

Brain tumors can affect the forebrain, the brainstem and the cerebellum (just above the brainstem). That is to say, the front of the brain, the back of the brain and the tube that leads to the brain. Tumors affect each area of the brain differently. If a tumor is plaguing a dog's brain, there is a general series of symptoms that can take place depending on the location of the tumor. It is wise to suspect a brain tumor if your dog is over 5 years old and has developed any negative neurological signs. A seizure is one of the key signs that your dog is suffering from a neurological disorder. Other visible neurological disorders might be the loss of balance, wobbly walking, difficulty swallowing, facial paralysis, head tilting leaning in a direction, loss of sight or hearing, loss of balance, head-shaking, difficulty jumping, spastic motions, eyes opening and closing strangely, weakness, a general lack of proper coordination, or even paralysis. If any of these behaviors are exhibited with an older dog, it is a good idea to at least check-in with a vet and see what might be afoot.

Brain Tumors in Dogs

Neurological disorders are rather easy to define, but there is a subset of other behaviors that could start that would take a much more discerning owner to connect the dots in a brain tumor direction. Some of these symptoms might include the loss of memories (not following commands so well), an obvious onset of depression, an increased or decreased appetite or thirst, uninspired aggression, vomiting, irritability, loss of bladder control,, and even can all be potential signals. Sometimes the dog acts like they are actually in pain, whimpering. One of the most interesting symptoms however, is the pressing of their head against hard surfaces (possibly to ease pressure?).

There are no known preventative measures for a brain tumor. They just happen. Age seems to be a common denominator though, with 95% of canine mengiomas (slow growing tumors that put pressure on the brain) occurring in dogs over 7 years old. Sometimes, the dog might go for a substantial amount of time with a tumor on their brain unbeknownst to the dog's owner. Because such tumors are slow growing, the brain is in a position to adjust and possibly offset negative symptoms for a period of time.

It is unfortunate that dogs can't talk and owners are left to make a determination if the behavior is serious based on their dog's behavior. A dog owner shouldn't blame themselves or their lifestyle for the tumor. Nor should they hold it against themselves for not knowing sooner. The onset of behaviors such as those mentioned in the previous paragraph can happen quickly or slowly over a period of time. Furthermore, a benefit to your dog is the fact that your dog has no idea what is happening.

The only way to truly be sure that your dog has a tumor on his brain is to have an MRI (magnetic resonance imaging) administered, which is basically a brain scan. A tissue biopsy is needed to determine if the tumor is cancerous. It is also a good idea to get your dog a complete physical and some routine blood work. Without treatment the average survival time for a brain tumor is 6-10 months. With some treatment, a dog's life can be increased up to 2 more years. Solutions are surgery, radiation, chemotherapy and Palliative (pain relieving, usually steroids such as dexamethasone, prednisone, and methylprednisolone to stop the swelling) care, also, a regimen of anti-epileptic drugs to control seizures. Possible solutions are surgery (where the tumor is cut out), radiation therapy, and chemotherapy

While there isn't a preventative method or even a clear-cut definition as to the causes of brain tumors in dogs, we can use the causes for human brain tumors as a template. While some may be a bit extreme, the general assumption is that brain tumors in humans are caused by the following: genetics, radiation exposure, serious head injuries, pesticides, cancer-causing solvents, electromagnetic fields, and possibly even nitrosamines (found in processed meats). The theories are so broad that some feel that brain tumors could be the result of any number or combination of diet, environment, genetic, chemical or immune system factors.

One of the ugliest things a dog owner can go through with their pet is dealing with a brain tumor. There are a lot of signs that point to the existence of a brain tumor, but the diagnosis is what a dog owner needs. Unfortunately, the solutions are merely extensions in time and not an absolute solution. There are several different methods for treating a dog with a brain tumor, and hopefully someday there will be more than just a list of symptoms and methods to manage such a disease.

Brain Tumors in Dogs
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How to Prevent Brain Cancer - A Simple Guide That Will Change Your Way of Life For the Better

Cancer is a degenerative disease that figuratively speaking eats at your organs, being diagnosed with cancer can be the most devastating news you will ever hear; today were going to review over how to prevent brain cancer.

Just like a car's engine, our brains are the core of our existence. Without the usage of your brain, you would be a vegetable, having no movement, thoughts, or impulses. When a cancerous tumor is present in your brain it impairs many body functions controlled by electric impulses that are sent from the brain. Many people, lose their mobility, speech, and are subject to multiple uncontrollable body movements.

There are preventive measures that you can take to prevent this devastating disease from claiming residency in your brain.

How to Prevent Brain Cancer - A Simple Guide That Will Change Your Way of Life For the Better

Step 1- Explore your family history, find out what diseases run in your family. If cancer is prominent, be sure to let a doctor know about your cause for concern. Be sure to visit your doctor at least every 4-6 months for brain scans, if anyone in your family passed away over a problem in the brain. Step 2-Get healthy, healthier living promotes longer happier lives. Do not partake of any impurities such as smoking, or drinking alcohol. Exercise frequently and stay informed about any medical issues pertaining to brain cancer. Talk with a certified physician to obtain a full list on things you can do to prevent the cancerous tumors associated with brain cancer. Step 3- Use your cell phone with care. Studies have shown that people who regularly use their cell phones chances of getting a brain tumor, which can later on evolve into cancer is 240% higher then someone who stays off the phone. Cell phones give off radioactive waves which attack brain cells. Step 4-Educate yourself on brain cancer, know the causes and the symptoms, so if you feel that you may be suffering from a cancerous tumor you know the warning signs.

How to Prevent Brain Cancer - A Simple Guide That Will Change Your Way of Life For the Better
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The Effects Of Chocolate On The Emotions

It is common perception that chocolate is a mood elevator although some people believe that it causes headaches and migraine. Though it is widely accepted that chocolate affects our moods, the research on this is still in a fluid state. Every contention is fiercely debated. We will discuss various ways that chocolate affects our moods and emotions, according to the present set of beliefs.

Chocolate affects us both negatively and positively. Some people, when they are sad or depressed, experience a craving for chocolate. On eating chocolate they report that their mood is elevated and they feel better. This elevation in mood is temporary though and when this effect wears off, they again revert to their previous state of mind.

There are many health benefits that are attributed to chocolates. It is good for the heart. It increases the responsiveness of blood vessels which is useful for preventing heart disease. It also increases glucose tolerance. Chocolate also contains some substances which have an anti oxidant effect. This is helpful in preventing cancer.

The Effects Of Chocolate On The Emotions

Chocolate is reported to cause headache, obesity, rectal itching, heart burn and emotional problems like irritability, confusion, anger and depression.

Chocolate is rich in carbohydrates, which increase the rate with which tryptophan enters the brain. This increases the level of serotonin, a neurotransmitter that regulates moods, creating a good feeling.

The addictive property of chocolate is also well documented. This is evidenced by the fact that some people, when trying to give up alcohol, depend on chocolate to satisfy their cravings. This drug-like property is attributed to caffeine, anandamines, phenylethylamine and magnesium that are present in chocolate. The presence of caffeine and magnesium can contribute to a feeling of craving for chocolate. Ananadmides affect the brain in a similar way to marijuana, though research in this field is still debated.

There are more than 350 chemicals in chocolate. Some of these are believed to cause allergic reactions. Some scientists believe that phenylethylamine and theobromine could cause changes in moods. Phenylethylamine causes blood pressure and blood sugar to rise. It generates a feeling of alertness and contentment thus creating a feeling of well being. But, a short period of emotional high is followed by a period of emotional low. Theobromine is found naturally in cocoa and acts as an anti-depressant, but has been known to be toxic to animals.

Eating chocolate can also give rise to a feeling of anxiety. Phenylethylamine is said to cause dilation of blood vessels in brain causing headaches. Though it is still debatable whether phenylethylamine reaches the brain.

One ounce of chocolate contains 20 mg of caffeine. Researches on the effects of caffeine have reported that caffeine can cause problems in sleep, restlessness, irritability, heartburn and anxiety. Withdrawal from caffeine causes fatigue and headaches.

Tyramine is another amino acid present in chocolate. Though it is not certain whether any significant amount of tyramine reaches the brain, yet it is known that it causes blood vessels to expand and contract causing dull headaches.

Women appear to crave chocolate more than men, including diabetics. Some amongst these women reported that only chocolate and nothing else could satisfy their craving. The presence of magnesium in chocolate can account for the fact that during PMS (Post Menstrual Syndrome) craving for chocolate increases in women, as during this period a deficiency of magnesium may arise.

With all this contradictory information on the effects of chocolate on mood, one has to observe from one's experiences and decide whether chocolate is right for one. But, certainly, large amounts of chocolate will effect us physically or emotionally one way or another.

The Effects Of Chocolate On The Emotions
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Michael Russell Your Independent guide to Chocolates [http://chocolates-guide.com/]

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